Chana Chaat
Share on
Chana chaat is a superb snack made with Chana daal and various other vegetables. They are an absolute favourite since they are healthy and while also quickly filling up your tummies.
Recipe Facts
5
10
10
187
What are the benefits of Chana daal ?
They are a very healthy food that provides different health benefits. It’s great for energy and a good source of protein. Rich antioxidant, high in fibre and great for weight loss.
What are good vegetables to add with Chana chaat ?
Onions, potatoes, tomatoes, mint are some of the vegetables added. You can add more vegetables of you prefer.
What masalas and ingredients are added to chana chaat for its taste ?
Chaat masala, tamarind paste, lemon juice, chilli paste are all ingredients that make the Chana delicious and gives a tangy taste to it.
Recipe Card
Chana Chaat
Course: Recipes, VegetarianCuisine: IndianDifficulty: Easy5
servings10
minutes10
minutes187
kcal20
minutesIngredients
1 cup Black Chickpea Soaked & Boiled
2 pc Onion Chopped
1 pc Tomato chopped
4 pc Green Chili Chopped
3 pc Potatoes Boiled & mashed
1 tsp Salt
1/2 tsp Cumin Powder
1 tsp Coriander Powder
1/2 tsp Red Chili Powder
2 tbsp Curd
1 tbsp Tamarind Pulp
1 tbsp Lemon Juice
3 tbsp Mint Leaves
2 tbsp Coriander leaves
Directions
- Into a large bowl, take overnight soaked and properly boiled black chickpeas 1 cup.
- Add finely chopped mint 3 tbsp, chopped onion 2 pcs, chopped tomato 1 pc, chopped green chilies 4 pcs – mix well.
- Add boiled & mashed potatoes 3 pcs – stir well.
- Add salt 1 tsp, cumin powder 1/2 tsp, coriander powder 1 tsp, red chili powder 1/2 tsp – mix everything well.
- Add curd 2 tbsp, tamarind pulp 1 tbsp, lemon juice 1 tbsp – give it a last stir & toss to mix well.
- Delicious black chana chaat is ready !
Recipe Video
Notes
- You can use pressure cooker for easy boiling of the chickpeas before adding to the chaat.
Nutrition Facts
Nutrition Facts
5 servings per container
Calories187
- Amount Per Serving% Daily Value *
- Total Fat
1.5g
3%
- Saturated Fat 0.3g 2%
- Cholesterol 1mg 1%
- Sodium 581mg 25%
- Amount Per Serving% Daily Value *
- Potassium 683mg 20%
- Total Carbohydrate
38.7g
13%
- Dietary Fiber 6.4g 26%
- Sugars 7.4g
- Protein 6.8g 14%
- Calcium 4%
- Iron 14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
